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        <title>lilas-blog</title>
        <description>lilas-blog</description>
        <link>http://www.artintheozarksbylila.com/lilas-blog.php</link>
        <lastBuildDate>Sat, 19 May 2012 00:43:10 +0100</lastBuildDate>
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            <title>The Headless Horseman 5K Run/Walk &amp; 1K Fun Run</title>
            <link>http://www.artintheozarksbylila.com/lilas-blog/the-headless-horseman-5k-run-walk-1k-fun-run</link>
            <description>&lt;P style=&quot;TEXT-ALIGN: center&quot; align=center&gt;&lt;IMG style=&quot;WIDTH: 325px&quot; class=yui-img src=&quot;http://www.artintheozarksbylila.com/resources/Sleepy%20Hollow%202.jpg&quot;&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;The Headless Horseman 5K Run/Walk &amp;amp; 1K Fun Run &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Saturday, October 29,2011 &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT size=+0&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Sponsored by the Frederick High School Girls Cross Country team, the event will raise money for the program. Come dressed in your best Halloween Costume! (Optional) &lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;FONT size=+0&gt; 
&lt;P align=center&gt;&lt;BR&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Check in and Start at the Frederick High School Track &lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Check in start at 2:30PM, 1K Fun Run Start: 3:30PM, 5K Start: 4:00PM &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;More Information &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT size=+0&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_&lt;/FONT&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-ALIGN: center&quot; align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;ENTRY FEE: $20 per Entrant for the 5K event; Postmarked by October 20 &lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ After October 20 and on Race Day, $25 per entrant late Registration &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ $10 per Entrant for the 1K event (no shirts for the 1k race) _ Pre-Register: www.active.com &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ Checks made payable to: Frederick High School (your fee is tax deductible) &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ Mailing Address: Headless Horseman 5K, 618 Taney Ave,, Frederick, Md. 21702 &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ For more information call: Frank Strakonsky at (301) 698-0958 or strako@comcast.net &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Race Premium &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ First 200 entrants in the 5K will receive an event t-shirt featuring the logo above. &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Course &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ Accurate, flat, and fast on FHS roads and Baker Park bike paths. Course has been certified! &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;_ The race begins and finishes on the Frederick High School Track! &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;PRIZES &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;1st, 2nd, and 3rd Place Finishers for the 5K event in following groups: &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Men’s and Women’s Open, 13-U, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and up &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Awards for the best costumes: (5K) Scariest, Most Creative, Best Group (3 or more) &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;(1K) Cutest, Most Creative, Best Parent/Child Combo &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Top FHS Male and Female Student in 5K run (not on the cross country team) &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Top FHS Male and Female Parent in 5K run &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Top FHS Male and Female Staff Member in 5K run &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT size=+0&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;ALL FINISHERS AGES 13-U in BOTH THE 5K AND 1K EVENTS WILL RECEIVE MEDALS. &lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P style=&quot;TEXT-ALIGN: center&quot; align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;************************** ADVANCED REGISTRATION ************************* &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Participant ____________________________________________________________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Address_______________________________________________________________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;City_____________________________________________ State___________ Zip ________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Telephone ___________________________________________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Sex ❏M ❏F Age as of race day ______________________ ______ 5K ______ 1K &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;❏ FHS Student, Parent, or Staff member T-Shirt Size (limited to first 200 in 5K) __________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;E-mail Address: _______________________________________________________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;: &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;MAKE CHECKS PAYABLE TO: &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Frederick High School &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Mail to: &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Headless Horseman 5K c/o Frank Strakonsky &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;618 Taney Ave &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Frederick, MD 21702 &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;In consideration of this entry being accepted, I waive all claims for myself and my heirs against organizers, sponsors and officials of the &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Headless Horseman 5K Run/Walk for any injuries or damages suffered by me or to my personal property at this race. In the case of a minor, I, his parent, agree to indemnify and hold harmless race organizers, sponsors, and officials from any and all loss sustained as a result of claims made by myself or my child for any injuries or damages sustained by him or her to his or her personal property at this race &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;. &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Signature: &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;___________________________________________ &lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;Parent or Guardian’s Signature If under 18 &lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;COLOR: #e6e6e6&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;IMG style=&quot;WIDTH: 325px&quot; class=yui-img src=&quot;http://www.artintheozarksbylila.com/resources/Sleepy%20Hollow%202.jpg&quot;&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT style=&quot;COLOR: #111111&quot;&gt;Special thanks to Lila Fleetwood Spence for the use of her image. Ms. Spence can be contacted at 2749 W Grand St, Springfield, Mo 65802 www.artintheozarksbylila.com OR originalpaintingsbylila@hotmail.com &lt;/FONT&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;P align=center&gt;&lt;FONT style=&quot;COLOR: #e6e6e6&quot;&gt;&lt;BR&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e6e6e6&quot;&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;</description>
            <pubDate>Wed, 15 Jun 2011 23:18:29 +0100</pubDate>
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            <title>PAINTING SALE!!! Art In The Ozarks By Lila</title>
            <link>http://www.artintheozarksbylila.com/lilas-blog/painting-sale-art-in-the-ozarks-by-lila</link>
            <description>&lt;DIV style=&quot;TEXT-ALIGN: center&quot; align=center&gt;&lt;B&gt;&lt;FONT style=&quot;FONT-FAMILY: ; COLOR: #e1c4a8; FONT-SIZE: 16px&quot;&gt;Update: I've lowered all the prices in my Art Store: &quot;Art In The Ozarks By Lila!&quot; My store features Western Art, Landscapes, Seascapes, Folk Art, Portraits, Florals &amp;amp; More! Original paintings by Artist Lila Fleetwood Spence. Stop by today &amp;amp; check out my new prices! Vist my store at:&lt;/FONT&gt;&lt;/B&gt;&lt;/DIV&gt; 
&lt;DIV style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: ; FONT-SIZE: 14px&quot;&gt;&lt;B&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/DIV&gt; 
&lt;P align=center&gt;&lt;A href=&quot;http://www.artintheozarksbylila.com/&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: ; FONT-SIZE: 14px&quot;&gt;&lt;B&gt;http://www.artintheozarksbylila.com&lt;/B&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;B&gt;&lt;FONT style=&quot;FONT-FAMILY: ; FONT-SIZE: 14px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: ; FONT-SIZE: 14px&quot;&gt;&lt;FONT style=&quot;FONT-FAMILY: ; FONT-SIZE: 14px&quot;&gt;.&lt;/FONT&gt; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/P&gt;</description>
            <pubDate>Fri, 12 Mar 2010 13:00:04 +0100</pubDate>
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        <item>
            <title>Art In The Ozarks By Lila Completed</title>
            <link>http://www.artintheozarksbylila.com/lilas-blog/art-in-the-ozarks-by-lila-completed</link>
            <description>&lt;div style=&quot;text-align: center; font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 21px; font-family: yui-tmp; color: rgb(255, 159, 64);&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;Hello Everyone! I've now got all my paintings uploaded in my new Art Store! Stop by today &amp;amp; check out all of my artwork! I offer quality artwork at &quot;affordable prices!&quot; http://www.artintheozarksbylila.com&lt;/span&gt;&lt;b style=&quot;font-size: 21px; font-family: yui-tmp; color: rgb(255, 159, 64);&quot;&gt;&lt;br&gt;&lt;/b&gt;&lt;/div&gt;</description>
            <pubDate>Fri, 02 Oct 2009 16:19:10 +0100</pubDate>
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            <title>Welcome To My New Online Art Store</title>
            <link>http://www.artintheozarksbylila.com/lilas-blog/welcome-to-my-new-online-art-store</link>
            <description>&lt;b&gt;
&lt;div style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;Welcome to my new online Art Store &quot;Art In The Ozarks By Lila!&quot; Here you will find Western Art, Landscapes, Seascapes, Florals, Folk Art &amp;amp; More! Quality Artwork at Affordable Prices! Check out my new store today! To &lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;visit my store go to: &lt;/div&gt;&lt;/b&gt;&lt;a class=&quot;&quot; href=&quot;http://artintheozarksbylila.yolasite.com/&quot;&gt;&lt;b&gt;
&lt;div style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;http://artintheozarksbylila.com/&lt;/div&gt;&lt;/b&gt;&lt;/a&gt;</description>
            <pubDate>Sun, 04 Oct 2009 13:30:32 +0100</pubDate>
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